Breathing exercises for abdomen are the lightest weight loss exercisesOne of the simplest ways to eliminate excess fat in the stomach and alongside is to breathe gymnastics. These exercises really burn fats and help perform the shapes you need.So how are these exercises done?Exercise number 1. Lie on your back and try to relax completely. Then fold your legs in your knees and breathe so deep that you can. In this case, the stomach should be swollen. Then make an acute expiration and draw our stomach, while stretching the abdominal muscles. Repeat this exercise from 10 times or more.Exercise number 2. Lying on your back, stretch your arms along your body and breathe intensely for 10 seconds. After inspired a deep inspiration, draw the stomach and lift your legs perpendicular to the ground. Then, without breathing, pull your legs on the body with your hands to stretch the leg muscles. After returning to the starting position and expire. The exercise is repeated 10 times, although over time, the load is increased.Exercise number 3. IP (starting position) remains the same - lying on the back. The hands should be placed under the buttocks and legs are straightened. Breathe often for 10 seconds. After tightening the press muscles and lifting your legs above the ground. Do the "scissors" exercise (10 seconds), then a short break. 10 approaches should be done until you start "burning" the press muscles.
Exercise number 4. IP - Standing against the wall, pressing its back towards it. Then breathe deeply and feel the stress in the lower back, take a seal in the wall with the spine. Then make the same deep expiration to feel how the press muscles are tense. The exercise is also repeated 10 times.Exercise number 5. IP - squatting on a chair, completely straightening your back. Then you should simply breathe deep with your stomach, then relax, then shake the press muscles. The exercise works 10 to 50 times.Exercise for the weight loss of the abdomen - 10 optionsIn addition to breathing exercises, there are also extreme rapes of fat deposits in the abdomen and sides.These exercises also contribute to the appearance of long -term press cubes.1st exercise. Squats.It turned out that squats help not only get the ass of their dreams, but also to inflate the press muscles. The most important condition is the presence of weighting agents. You can take your hands a bottle of liter water - it will be enough.2nd exercise. Twist.IP - Lying on the back. The knees are folded and the feet are completely on the ground. Paste your hands behind your head. Suddenly lift the body and touch the left elbow of the right knee, after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning sensation in the muscles.3rd exercise. Bike.Everyone familiar with childhood, an exercise that helps get rid not only on the sides and fat on the stomach, but also "ears" on hips.
4th exercise. "Broken scissors. "The exercise is carried out from the position of sleeping on the stomach. The legs go up low, then they are slightly divorced on the sides, then strike. Thus, the press muscles and the interior of the thigh are involved.5th exercise. Exercise with cargo.For this exercise, you will need a load (you can even take a pillow). Lie on your back and click on the pillow between the feet. Then lift your legs at a small height so that the pillow does not fall. Then start drawing circles with your feet (first large, then small). The exercise is also carried out until your press begins to burn.6th exercise. Climb of the body.The usual exercise for the press. Attach your legs (you can use the sofa for this purpose), cross your hands on your chest. Then lift and lower it as much as it is necessary to feel burning in the muscles.7th exercise. Birch (candle).Yes, this exercise also helps to eliminate excess fat from the abdomen. In birch, the installation must be 30 to 50 seconds. Then take some deep breaths and make another approach.8th exercise. HULA-HUP.5 minutes of hoop torsion help buy the perfect waist, remove the sides and burn extra pounds. You can twist for 5 minutes, gradually increasing this time at half an hour.9th exercise. Planck.This exercise not only helps to eliminate fat from the abdomen and sides. But also tighten all the muscles as a whole. IP - The accent is put, but instead of the palms, you must rest against the forearms. The body must be stretched like a string. You should hold in this position for a minute.10th exercise. Siren.This exercise with a fun name helps form a size and remove the fats from the sides. IP - Lying on the side, remove both hands by the head. The legs are connected together and you have to raise them on the ground. Hold your legs in a hanging condition for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
So how are these exercises done?Exercise number 1. Lie on your back and try to relax completely. Then fold your legs in your knees and breathe so deep that you can. In this case, the stomach should be swollen. Then make an acute expiration and draw our stomach, while stretching the abdominal muscles. Repeat this exercise from 10 times or more.Exercise number 2. Lying on your back, stretch your arms along your body and breathe intensely for 10 seconds. After inspired a deep inspiration, draw the stomach and lift your legs perpendicular to the ground. Then, without breathing, pull your legs on the body with your hands to stretch the leg muscles. After returning to the starting position and expire. The exercise is repeated 10 times, although over time, the load is increased.Exercise number 3. IP (starting position) remains the same - lying on the back. The hands should be placed under the buttocks and legs are straightened. Breathe often for 10 seconds. After tightening the press muscles and lifting your legs above the ground. Do the "scissors" exercise (10 seconds), then a short break. 10 approaches should be done until you start "burning" the press muscles.Exercise number 4. IP - Standing against the wall, pressing its back towards it. Then breathe deeply and feel the stress in the lower back, take a seal in the wall with the spine. Then make the same deep expiration to feel how the press muscles are tense. The exercise is also repeated 10 times.Exercise number 5. IP - squatting on a chair, completely straightening your back. Then you should simply breathe deep with your stomach, then relax, then shake the press muscles. The exercise works 10 to 50 times.Exercise for the weight loss of the abdomen - 10 optionsIn addition to breathing exercises, there are also extreme rapes of fat deposits in the abdomen and sides.These exercises also contribute to the appearance of long -term press cubes.1st exercise. Squats.It turned out that squats help not only get the ass of their dreams, but also to inflate the press muscles. The most important condition is the presence of weighting agents. You can take your hands a bottle of liter water - it will be enough.2nd exercise. Twist.IP - Lying on the back. The knees are folded and the feet are completely on the ground. Paste your hands behind your head. Suddenly lift the body and touch the left elbow of the right knee, after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning sensation in the muscles.3rd exercise. Bike.Everyone familiar with childhood, an exercise that helps get rid not only on the sides and fat on the stomach, but also "ears" on hips.4th exercise. "Broken scissors. "The exercise is carried out from the position of sleeping on the stomach. The legs go up low, then they are slightly divorced on the sides, then strike. Thus, the press muscles and the interior of the thigh are involved.5th exercise. Exercise with cargo.For this exercise, you will need a load (you can even take a pillow). Lie on your back and click on the pillow between the feet. Then lift your legs at a small height so that the pillow does not fall. Then start drawing circles with your feet (first large, then small). The exercise is also carried out until your press begins to burn.6th exercise. Climb of the body.The usual exercise for the press. Attach your legs (you can use the sofa for this purpose), cross your hands on your chest. Then lift and lower it as much as it is necessary to feel burning in the muscles.7th exercise. Birch (candle).Yes, this exercise also helps to eliminate excess fat from the abdomen. In birch, the installation must be 30 to 50 seconds. Then take some deep breaths and make another approach.8th exercise. HULA-HUP.5 minutes of hoop torsion help buy the perfect waist, remove the sides and burn extra pounds. You can twist for 5 minutes, gradually increasing this time at half an hour.9th exercise. Planck.This exercise not only helps to eliminate fat from the abdomen and sides. But also tighten all the muscles as a whole. IP - The accent is put, but instead of the palms, you must rest against the forearms. The body must be stretched like a string. You should hold in this position for a minute.10th exercise. Siren.This exercise with a fun name helps form a size and remove the fats from the sides. IP - Lying on the side, remove both hands by the head. The legs are connected together and you have to raise them on the ground. Hold your legs in a hanging condition for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
Exercise for the weight loss of the abdomen - 10 optionsIn addition to breathing exercises, there are also extreme rapes of fat deposits in the abdomen and sides.These exercises also contribute to the appearance of long -term press cubes.1st exercise. Squats.It turned out that squats help not only get the ass of their dreams, but also to inflate the press muscles. The most important condition is the presence of weighting agents. You can take your hands a bottle of liter water - it will be enough.2nd exercise. Twist.IP - Lying on the back. The knees are folded and the feet are completely on the ground. Paste your hands behind your head. Suddenly lift the body and touch the left elbow of the right knee, after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning sensation in the muscles.3rd exercise. Bike.Everyone familiar with childhood, an exercise that helps get rid not only on the sides and fat on the stomach, but also "ears" on hips.4th exercise. "Broken scissors. "The exercise is carried out from the position of sleeping on the stomach. The legs go up low, then they are slightly divorced on the sides, then strike. Thus, the press muscles and the interior of the thigh are involved.5th exercise. Exercise with cargo.For this exercise, you will need a load (you can even take a pillow). Lie on your back and click on the pillow between the feet. Then lift your legs at a small height so that the pillow does not fall. Then start drawing circles with your feet (first large, then small). The exercise is also carried out until your press begins to burn.6th exercise. Climb of the body.The usual exercise for the press. Attach your legs (you can use the sofa for this purpose), cross your hands on your chest. Then lift and lower it as much as it is necessary to feel burning in the muscles.7th exercise. Birch (candle).Yes, this exercise also helps to eliminate excess fat from the abdomen. In birch, the installation must be 30 to 50 seconds. Then take some deep breaths and make another approach.8th exercise. HULA-HUP.5 minutes of hoop torsion help buy the perfect waist, remove the sides and burn extra pounds. You can twist for 5 minutes, gradually increasing this time at half an hour.9th exercise. Planck.This exercise not only helps to eliminate fat from the abdomen and sides. But also tighten all the muscles as a whole. IP - The accent is put, but instead of the palms, you must rest against the forearms. The body must be stretched like a string. You should hold in this position for a minute.10th exercise. Siren.This exercise with a fun name helps form a size and remove the fats from the sides. IP - Lying on the side, remove both hands by the head. The legs are connected together and you have to raise them on the ground. Hold your legs in a hanging condition for ten seconds, then lower it. On each side, the exercise is repeated 10 times.